Thursday, May 19, 2011

Shaker Village 5K on Saturday, May 14

The Shaker philosophy centers around simplicity, but boy, you wouldn't know it from the route of the Canterbury Shaker Village 5K, run on Saturday, May 14 in Canterbury, N.H. :) The course, set up on the grounds of the historic settlement, twists and turns and goes up and down and all around. And that's one of the things that made it interesting and memorable.

I really can't think of another race I've run that packs its course into such a compact area. You go in and out, follow loops folded in on each other, and pass right next to where you were five minutes ago. Once we got underway, I saw runners on paths heading in other directions, and it was hard to tell whether they were ahead or behind me! But again, that made it fun.

Another thing that made it special was the setting itself. If you're going to hold a 5K race to support the Canterbury Shaker Village, then why not hold it right on site? It's a beautiful rural area of rolling hills and open fields with fine views, even on a cloudy day like we had. Even when you're climbing the many hills, the well-ordered and varied landscape helps keep you going. An usual aspect of the course were several sections of narrow one-lane paths through wooded areas, which forced us all into single file for some stretches, and with the volume of runners it caused things to back up a bit. It couldn't be helped, and I just pretended I was in the army while it lasted. :)

I've already run a race in Canterbury, but wanted to do this one to stay in practice and see what it's like. I wasn't disappointed. One of the special features was live music during the course, including a group playing bongo drums that were highly entertaining, but might have driven the old Shaker sisters crazy if they were still around.

Kudos to the Grappone Automotive Group, a large dealer in our region, for organizing and supporting this race. Hope it continues for many years! And congrats on a well-organized race as well. It's not often when race organizers seem to be able to take and post photos of all participants, including this one of me snapped about half-way through the course.

And it also had some of the most generous post-race food options I've ever seen. Usually it's a choice of bagels or some fruit, and maybe a nutrition bar. For this one, they had stacks and stacks of entire pizzas, all piled high in a Shaker barn. By the time I finished, people crowding was pretty intense around the pizza table, which looked like a bar in the Klondike.

And oh, results. Came in 226 out of 349 in this one. Time was 32:39, a little slow for me at 10:31 per mile, so all the ups and downs certainly took their toll. Also, I think I started too far back in the pack, as I seemed to do a lot of passing throughout the race and did get caught behind some slower-paced runners on the single file stretches.

Next up: a 4-miler on Saturday, May 21 in Madison, N.H., a town in the northern part of the state (just below Conway) that I haven't run in yet. We'll see if I'm up in time to get up there for a 10 a.m. start. :)

Monday, May 2, 2011

Sunday, May 1: A fine 5K in Cornish

Well, missed a race in South Hampton, N.H. on Saturday due to a prior commitment, but made it up to Cornish, N.H. on Sunday morning for a 5K—and awfully glad I did. Terrific day for a run, one of those early spring days when the winter chill is gone but the summer heat hasn't settled in yet, where the sun shines, the sky is a deep cobalt blue, the air seems like a cool glass of water, and you can see for miles.

That last part is true, not just because of the dry non-humid air, but also because it's still pre-green-up in that part of the Connecticut River Valley, about 90 minutes north of my home in Bedford, N.H., where the leaves are starting to sprout. Not up in Cornish—up there, the branches are still bare, allowing you to see the contours of the landscape with a clarity that's impossible during much of the year. Also, mud season is pretty much over, so the ground mostly solid and not a slippery sodden mess, at least up there.

I love towns like Cornish, which is Town #115 in my quest to run a race in all 234 cities, towns, and unincorporated places in New Hampshire. Cornish is one of those places that's small enough so that everyone seems to know everyone else, but somehow it avoids that "suspicious of outsiders" vibe, at least in my experience. I used to work at the area's daily newspaper, the Eagle-Times of Claremont, N.H. (next town over) many years ago, and in going up to Cornish, I always felt welcome.

And that was strange, I thought, because Cornish was the long-time home of reclusive author J.D. Salinger, whose home was only a short distance away from where this race took place. Cornish residents, respectful of the man's desire for privacy and subscribing to a "Code of the Hills," were famous for sending would-be Salinger seekers on wild goose chases on the endless back roads. I guess as long as you weren't looking for J.D., you were okay. I never put myself in that position, and anyway, Mr. Salinger passed away last year at age 91, so it's no longer an issue. (I do know where he lived, though, and was going to take my nephew from Chicago on a drive-by last December because he'd just read 'Catcher in the Rye,' but we didn't have time.)

Race registration on the grounds of the Cornish Fair, the county's annual agricultural extravaganza, which usually takes place in August. As a newspaper reporter, I got to serve as a judge for the Miss Cornish Fair Pageant of 1989. At the time, I had to fill out a long questionnaire about myself, which I did not take seriously; for "hobbies," I jokingly put "woodworking and golf."

I forgot about that, of course, so it was very funny to me on the night of the pageant to be introduced in front of a cheering crowd of thousands of people as "Mr. Jeff Rapsis of the Eagle-Times newspaper of Claremont! His hobbies are WOODWORKING and GOLF!"

Back to the present. As I experienced it, Cornish continues to exude a small-town charm. Driving into the grass lot to park my 2007 Subaru Forester, I came upon two men standing up ahead. When I slowed and pantomimed I wasn't sure which side to park on, one pointed to the left, the other to the right. They laughed, and then both switched directions simultaneously.

And even after all the years, some familiar faces emerged. Director of the non-profit that benefited from the race was Ellie Tsetsi, who had been a member of the Fall Mountain Regional School Board back when I covered it.

It was a fairly dog-friendly race, though all the canines turned out to be with walkers, I think. One was particularly impressive: a collie/black lab/Great Dane mix that was much bigger than you'd expect for that kind of dog. A weird extra-large black Lassie. Nice dog, though.

One piece of tarred road near the race mid-point was the sole paved stretch; the rest of the course was dirt or Class VI abandoned roads. Parts of New Hampshire are full of these "Class VI" roads, which typically are lightly used country roads that fell into disuse when the state's rural areas suffered from depopulation that began during the Civil War and lasted in some cases right through the Great Depression in the 1930s.

Most all towns have them, some more than others. Even where in live in Bedford, one of the most completely developed places in the whole state, there are little stretches of abandoned road here and there. What happens is that if a road isn't used or needed any more, then the town declares it "Class VI," which means the town stops maintaining it. No plowing in winter, no grading in summer. Instead, its left in the care of Mother Nature.

Well, just because you discontinue a road doesn't mean that it ceases to exist. The grade still endures, threading a patch along abandoned stone walls and former fields now growing crops of trees and cellar holes of former homesteads. In many cases, the road caused the soil to be packed down or was "paved" with ash, inhibiting plant growth in some cases for generations. So even though no one maintains a Class VI road, in some cases it can maintain itself for quite awhile.

And the course in Cornish took us on two excellent examples of Class VI Roads. One was a long extension of Peter Daniels Road, which had a stream running along one side of it. I don't know the name of the other but it was part of a long uphill that made up the toughest part of the course. The forest floor was bare and brown, and with leaves not yet on the trees, it was possible to see the terrain around you with remarkable clarity—the ups and downs, the escarpments, the big boulders called "glacial erratics" that are strewn everyone, remnants of the last Ice Age, and purposeless stone walls running up and over and seemingly to infinity.

It's a great landscape to run through, even if the ground was uneven, but I'm forever breaking my vow of no off-road trail races due to weak ankles. These roads weren't in bad shape at all—the worst thing was when one of the impromptu streams running down one side cut across and headed downhill, creating a small waterfall that you actually had to leap over. Never had that happen before.

People were friendly, the Boy Scouts directing us this way and that were appropriately gung-ho, and the little signs that someone created for the long uphill had just the right mix of color and artlessness. And coming down the final long hill on South Parsonage Road, I felt strong enough to really open up, taking off the brakes and pounding down the dirt road, passing several people in the process.

At the chute, the finish line was one of those traditional take-off-the-bottom-of-your-bib-and-stick-it-on-a-peg deals, a tried and true method if there ever was one. By the time I got there, I was #47, but that's about all I got to learn before leaving. I'm still waiting for an exact time and other info, but I can't imagine it was a fast run because of the steep upgrades. Update: Okay, results are in. My time was a god-awful 37:07, and place was 46/117. If I was up there, I'd measure the course again because yes, the uphills were slow, I really flew on the downgrades.

I have to say the one hill was really one of the major hills I've ever encountered in more than 100 races, right up there with the crazy hill in the Warner 5-mile Fall Foliage race and one totally unexpected one in Pittsfield some years ago. Usually, no matter how steep, I try to at least keep an "old man's gait" going, but in Cornish the hill won, forcing me to resort to walking for about the last third of it.

Quite a challenge, but the landscape of one of New Hampshire's most picturesque areas coupled with a perfect day was more than enough to make it worthwhile.

The only wrong note was caused by me myself. After finishing, I drove back up the hill and hiked into one of the Class VI roads to get the photos I've posted here. Lucky for me some walkers were still coming up the hill, enabling me to get some human perspective in the images. As the group approached, I noticed people were kind of hailing me from a distance, as if they knew me, and then I saw a very young child running ahead and up towards me, very excited. I snapped a few more shots, but then the kid stopped, and ever so hesitantly said, "...you're not Daddy!"

Wow, way to scare a poor kid!

P.S. I'd like to try building the audience with this blog and see where it goes. So what I'll do is have some cards printed up and add them to the pile of race brochures and other pamphlets you often see at road race registration tables. Couldn't hurt, and might lead to something. You never know. Well, the primary objective is to ensure that I stick with this, and that's one way of doing it.

Saturday, April 16, 2011

Saturday, April 16: Antrim sort-of-5K

Bagged the first "new" town this season today: Antrim, N.H., a small community in the southwestern part of the state where a family and church organized a road race to benefit a local woman suffering from Multiple Sclerosis.

Like many communities, Antrim has put up nice signs welcoming visitors. They look fairly new; a picture of one on Route 202 is included here. Another sign, this one on Route 31, is tough shape after the long winter. I can't imagine what would cause such a huge chunk of a wooden sign to go missing like that, with no evidence on the ground of broken wood or splinters. Maybe someone doesn't want you feeling so welcome in Antrim after all.

But I certainly felt welcome, arriving early (for once) and forking over a $20 bill as my donation. No set fees on this, a nice gesture in the age of $30 registration fees, as I saw last week in Nashua. A friend of mine with kids said it cost him $135 to participate! But registration inflation is a whole other topic.

Cold this morning! In the low 30s when I headed out, but it's mid-April and the prospect of sunny skies led me to just do the T-shirt and running shorts thing. Usually my cut-off temperature for "summer wear" is 40 degrees Fahrenheit.

But by race time, the temperature hadn't budged, and a wind had kicked up to boot. I decided to still tough it out, but only one other guy in the field had bare legs.

The race was preceded by comments from a son of the woman who is afflicted by MS. He did a good job thanking everyone (they've raised $16,000 so far to help her) and couldn't help breaking down a couple of times. It was great to see such genuine emotion expressed so openly.

I was also surprised to hear that a live rock band had been assembled to pump up runners at the finish line, which was near the Antrim Town Hall some distance away. Even so, the emcee said the musicians were ready to start, and we'd be able to hear them throughout the run. "So I guess there won't be too many people in Antrim sleeping late this morning," he said, or words to that effect.

The start (of the race, not the music) was on a side road right next to the Antrim Church of Christ, which I gathered the family belonged to. Organizers took a photo of the woman with MS (who was in a wheelchair) before us at the starting line, and next thing you know, off we went.

It was a nicely laid out course, heading west from the town center on lightly travelled back roads that climbed rolling hills until about the halfway point, then back down on a parallel road, so it had a satisfying up-and-down feel to it. And because of an acoustical quirk perhaps related to the shape of the valley (and maybe the cold air), you really could hear the band blasting away back at the town.

One thing I like about running in towns like Antrim is that I get to see parts of towns I otherwise wouldn't know about. If all you know of Antrim is what you see when you roll through town on Route 202, with its churches and convenience stores, it's pleasant enough, but you only see a very thin slice of the community.

We came back into town on Forest Street, which to my surprise is lined with substantial older homes that must date back to the days when Antrim was a prosperous manufacturing community. It looked like neighbhorhoods in Concord, or in Nashua's North End. What a pleasant discovery! And kudos to organizers for taking the trouble to string a tape across the finish line for everyone who completed the course -- first time I've ever seen that.

However, on the down side, organization pretty hap-hazard. For intsance: No mile markers, water station on the wrong side of the road, course water in the form of plastic bottles with sealed caps. None a biggie by itself, but it made you wonder about some bigger issues.

Like length. Coming back into town, it seemed longer than 5K. Sure enough, when I finished, the time noted on a clipboard was "35:02," a really sub-par result for me. So I hopped in the car and drove the course, and sure enough, it was 3.6 miles. (A 5K is 3.1 miles exactly.) C'mon, people! I know it's a "fun run" for a good cause, but when you tell us it's a 5K, that's really what it should be. The racing phrase "and they're off" should not come into play when we're talking about distance.

Well, 5K or 3.6-miler, it was Town #113 and a nice way to start collecting communities in 2011.

Tuesday, April 12, 2011

20 towns and counting...

Okay, the count as of now is a total of 20 New Hampshire cities, towns or unincorporated places in which I have yet to run are holding road races this season. They range from the Goffstown Gallop (next town over from Bedford, where I live) to a running/biking duathalon on Wildcat Mountain.

And none of them are half-marathons, though I may be tempted to try the New Hampshire Marathon in October (which covers five towns, by the way) and also the Dixville Notch half-marathon in the fall, details of which haven't been posted yet.

So, barring injury, 2011 could be a big year for the 234 Challenge. Right now I'm up to 112, I think (not sure, got to check the records), but if so, then that means the half-way point (Town #117) is coming up fast, after 11 years of doing this.

Stay tuned. And, fool that I am, I'm about to buy a new bicycle after wrecking the last one in an accident last year. So pray for my soul.

Sunday, April 10, 2011

Sunday, April 10: Nashua Soup Kitchen 10K

And we're off! First race of the 2011 season today, a 10K to support the Nashua (N.H.) Soup Kitchen. Did Nashua a loooong time ago but some friends were doing this one and it was a lovely day, so why not? Even though I'd spent an hour in the gym this morning, I showed up at Rivier College and signed up for the 10K. (There was also a 5K, but it was too nice a day to not go the full distance.)

Not a bad race. Finished in 1:02:09, 126 out of 169, for a pace of 10:01. I felt strong enough throughout to think I could break the one-hour mark, a rarity for me lately, but it just wasn't enough.

Still, I think I was motivated by running past the homes of people I knew in high school, which spurred me to run just a bit more quickly. Also, came across a blind guy running the race between miles 5 and 6, being led by a seeing eye dog and making a solid go of it. He really couldn't see: he was asking people if he was on the sidewalk or the road, and at one point nearly turned his ankle when he caught it on a curb.

I would have stood by but another guy was helping him negotiate South Main Street and my pace was a little faster, so I just kept going.

Next up is a new town: Antrim, where there's a 5K on Saturday, April 16. See you there!

Saturday, April 2, 2011

Preparing for the 2011 season

Okay, I've just returned from a trek to Annapurna Base Camp in the Nepali Himalayas, so no excuses back here at home. Time to get organized for 2011.

To that end, I've just looked over the calendar and found 10 races in towns that I haven't done before. I've posted them on the 'Coming in 2011' page, which is a place for me to stay organized.

There will be more, I hope. Things are pretty thin in the early months, but there's a brace of obscure towns (Brentwood, Epsom) in August, which also includes my first triathalon, which takes place in Surry.

Yes, it's a baby one (.25 mile swim, eight-mile bike ride, 3.1-mile road) but sounds doable for the likes of me. I haven't been swimming much so we'll see how close I come to drowning.

The challenge will be to sandwich races (and practice runs) into a busy schedule of silent film screenings and also hikes to get our soon-to-start-aging German shepard up to the peaks of as many N.H. 4,000-footers as possible. (She has, I think, done 17 of the 48.)

Plus there's the bike. With gas pushing $4 a gallon, last night it took me $50 to fill up the Subaru. (Welcome home!) So I'll be using it more around town, and would like to get in a few longer bike rides, too -- coming home from York, Maine would be a good one before the Memorial Bridge in Portsmouth is closed for demolition and replacement later this year, I think.

And then there's the day job. :)

Also, since Nepal, I've embarked on a slow but steady effort to remake my eating habits. The big crime is generally stress eating, and that's so deeply ingrained that changing it will be a major task. For now, I've been working on small steps to gradually steer the ship in a new direction.

- While in Nepal, I had my last-ever Coca-Cola: a glass bottle of Coke made with sugar (not high fructose corn syrup) at the top of a mountain pass after a two-hour climb in the heat of mid-day. It will never get any better than that, so why try?

- After getting back, I could see myself making frequent use of a large stash of chocolate that's accumulated in the kitchen candy basket. Instead, I just swore it off. No more chocolate. It's never enough, and it leaves me feeling lousy later on, so that's that.

- Also since getting back, I've tried to limit myself to one dessert per day. That's going to be tough, so let's see how far into April I can get.

But barring injury or other misfortune, I'm ready to make 2011 a good year here in the chronicles of the 234 and log a good amount of new towns. See you at the starting line!

Thursday, January 27, 2011

Looking ahead to 2011

Okay:

After being sidelined by a bike accident last July, and then caught up in an autumn whirlwind that included dealing with my mother after she fell and broke her arm, it's time to return to this project.

I did miss quite a few towns after the bike accident, which happened on July 31. Just checked the schedule and I was aiming for something like 15 new ones in the latter half of 2010, and missed them all. I was well enough to get up to the summit of Mount Lafayette in September for a friend's wedding, but never got back into running enough for the races to happen.

At the end of September, I felt strong enough to do quite a bit in the streets of Omaha during a newspaper convention. But my mother's accident happened the day before I flew back to New Hampshire, and the next thing I knew, it was Christmas and the year was coming to an end. Somewhere in there we adopted a new puppy, which further complicated things. Anyway, the races stopped.

Now, looking ahead into 2011, I see...very little! I'm sure other races will get posted on www.coolrunning.com and other sites, but right now the calendar shows races in only three New Hampshire towns that I haven't done yet: Brentwood, Laconia, and then the N.H. Marathon in Bristol. Let's hope a few more pop up in the ensuing months or it's going to be a pretty slow year for adding towns to the roster.

And so I'm stuck at 112 for awhile, the most recent race being way back in June in Charlestown, N.H. on a rainy morning. At least this blog is good for keeping track of such things. For now, I'm running some with the dogs but nothing much as we're under a deep snowpack here so much working out is taking place at the gym for now. Doing some skiing, which is good, and getting ready for an adventure trek in the Himalayas in Nepal in March, so the activity level should be ramping up from here on in. We'll see.