In the least unflattering photo of several taken during the race, I'm about to cross the finish line.
It was a few days ago now. But this is to note that I ran in and finished the half-marathon version of this year's Manchester (N.H.) City Marathon.
The race, held Sunday, Nov. 1, 2015, attracted 344 entrants for the half-marathon of 13.1 miles, vs. about 200 for the full 26.2-mile marathon.
In a race this long, most of my effort goes into carefully pacing myself so as not to become hobbled prior to finishing.
The Manchester course contains quite a few ups and downs, and I have to be very careful not to overdo it on the downs, as this is where bodily stress accumulates fast.
Also, there's a short section of trail running in Livingston Park, which is beautiful to look at, but can trigger problems as my feet hit the rocky surface. So I take it especially slow during that stretch.
But I did manage to keep stride the whole time, not stopping once. I finished at 2 hours, 43 minutes, and 41 seconds, for an overall pace of 12:29 per mile.
That was good enough for 323rd place out of 344 finishers, which is a victory for me in the sense that avoided coming in dead last.
It was my slowest half-marathon yet, but the silver lining is that afterwards I felt only minimal soreness in my feet, ankles, and legs.
After two half-marathons in the last month, could I be building up my ability to run longer distances?
And could that possibly lead to trying to run a full 26.2-mile marathon one of these days?
Time will tell.
Next up: an attempt to add Nevada to the list of states in which I've run a minimum of 10K.
I was hoping October would allow me to add Vermont, but a flat tire and other misadventures during a swing through the Green Mountain State prevented that from happening.
And also, I find I've been missing races in N.H. towns that I could still use.
Just this past month, 5K races were run in Walpole and Holderness, two towns I've wanted to get for a long time. Grrrrrr.
I used to rely on www.coolrunning.com for race listings, but a recent "upgrade" to the site has rendered the "upcoming events" much harder to use and a lot less comprehensive, apparently.
However, the site still carries results of races, which is how I found out about the ones I missed.
So I'll have to reverse-engineer the process, reviewing results from this year and then searching to see if the race will be run next year.
No one said this was supposed to be easy. But sometimes it's harder to find out about races than actually run in them!
Showing posts with label Manchester Marathon. Show all posts
Showing posts with label Manchester Marathon. Show all posts
Wednesday, November 4, 2015
Saturday, November 10, 2012
Manchester (N.H.) half-marathon round-up:
13.1 miles on Sunday, Nov. 4
Yes, that's me running in front of Manchester's iconic City Hall. All that's missing is a zig-zag black stripe on my shirt to make me a dead ringer for Charlie Brown.
Time for a quick account of the Manchester (N.H.) Marathon before the details as remembered are completely swallowed by the onrush of the holidays and everything else.
My hometown marathon, run this year on Saturday, Nov. 4, was of special interest because it was scheduled for the same day as the New York City Marathon, which was abruptly cancelled thanks to Hurricane Sandy.
So hundreds of NYC Marathon refugees, many of them international runners who'd come a long way for their bite of the Big Apple, came a bit further to the Queen City instead. Organizers were on the ball, too, allowing late registrations and somehow handling it all with nary a hitch.
Race morning dawned clear and cool, with a chilly wind occasionally kicking up out of the northwest. Earlier, it wasn't windy at all at my house, hence my decision to run the half-marathon (13.1 miles), in just shorts and the official Manchester Marathon long-sleeved t-shirt.
My usual "wear a sweatshirt" point is 40 degrees Fahrenheit, and the morning was somewhat above that. But when the wind began gusting downtown, I felt it, especially when out of the sun. Brrrr! Things never truly warmed up, although that wasn't a problem considering how we all were spending the morning.
And I have to say, if you just showed up for this race, you'd get the impression that this was one small city that really had its act together. (Those of us who live around here know better.) The event was well organized, the streets were clean, and the course took runners through some of Manchester's most distinctive cityscapes, parks, and suburban enclaves. A festive air prevailed.
I took it slow -- slow enough for the trailing police cruiser to be burbling along behind me at one point, holding back traffic. Even so, I was surprised when my right Achilles tendon flared up just four miles in. Damn! It gradually worked its way out, however, and by the time we were descending Campbell Street towards Livingston Park, I was back to full form.
The half-mile through Livingston Park was a new part of the course, and it was one of my favorite segments. The place, with its rambling trails and ledgy outcrops, reminds me of the more remote sections of New York City's Central Park, and is a nice break from the street-running that makes up most of the course.
A long stretch on Belmont Street was made bearable by local residents cheering on runners, and then we veered west onto a quiet section of Bridge Street for a loop out underneath Interstate 93 and back.
At about the 10-mile mark, two things happened. 1) My feet really started to feel it, and 2), the marathon runners kept heading east while we half-marathoner cut off to the right, looping over to Hanover Street to head back to downtown and the finish.
The genius of this shortly became apparent when the marathon runners rejoined us on Hanover Street, only they were now at Mile 17, while we were working on Mile 11. The result was that us plodding half-marathoners were now carried up and over the last big hill on Hanover Street by a wave of marathon runners who were keeping much faster paces than we were.
So the half-marathon's last two miles were run concurrently with Mile 17 to Mile 19 of the full marathon, which was a nice way to keep us pushing. The half'ers split off to the left only on Elm Street, right before our finish line, while the 'thoners (is that a word?) peeled off to the left for their final seven miles.
I finished in an elapsed time of 2:32:19, a mile pace of 11:38 -- pretty slow for me. I came in 730 out of 816 finishers, pretty near the back of the pack. Despite this slow pace, I was surprised to find that just three full marathoners completed the course before I finished the half.
Post-race wrap-up: I felt okay that afternoon, but later in the day began feeling the effects of what amounted to serious chafing on the inside of both thighs. Ouch! Must be the shorts I was wearing, as the same thing happened (same shorts) in Chicago last month, even with a generous layer of BodyGlide.
A night of rest and Gold Bond Medicated Powder helped quell that, but Monday morning brought severe cramping in my left foot, to the point where it was hard to walk without hobbling around. Wearing an icepack (attached to my ankle with a rubber band) helped a bit, and later I felt reasonably well.
In an example of extremely poor planning, that Sunday and Monday were the days when we moved my mother from one assisted living home to another. Ouch! I'll try to avoid such a situation in the future.
One bonus of the Manchester City Marathon is that it allowed me to claim my home state of New Hampshire in my quest to run a 10K or better in all 50 states. This brings me to a total of nine, so I'm almost one-fifth of the way there. Baby steps, I know, even when running 13.1 miles.
Another postscript: I just learned from Andy Schachat's running column in the Union Leader that while the number of full marathon runners increased by several hundred this year, the number of half-marathoners went from 815 up to 816 -- an increase of exactly one. I take full credit! Andy did a great job as announcer, by the way. I associate his voice so much with New Hampshire road races that they just don't seem complete without him.
The images in this post, by the way, are courtesy of nuvisionactionimage.com, the marathon's official photography partner. Their Web site allows you to search for images of yourself by bib number, and you can download them for no charge. Nice!
Time for a quick account of the Manchester (N.H.) Marathon before the details as remembered are completely swallowed by the onrush of the holidays and everything else.
My hometown marathon, run this year on Saturday, Nov. 4, was of special interest because it was scheduled for the same day as the New York City Marathon, which was abruptly cancelled thanks to Hurricane Sandy.
So hundreds of NYC Marathon refugees, many of them international runners who'd come a long way for their bite of the Big Apple, came a bit further to the Queen City instead. Organizers were on the ball, too, allowing late registrations and somehow handling it all with nary a hitch.
Race morning dawned clear and cool, with a chilly wind occasionally kicking up out of the northwest. Earlier, it wasn't windy at all at my house, hence my decision to run the half-marathon (13.1 miles), in just shorts and the official Manchester Marathon long-sleeved t-shirt.
My usual "wear a sweatshirt" point is 40 degrees Fahrenheit, and the morning was somewhat above that. But when the wind began gusting downtown, I felt it, especially when out of the sun. Brrrr! Things never truly warmed up, although that wasn't a problem considering how we all were spending the morning.
And I have to say, if you just showed up for this race, you'd get the impression that this was one small city that really had its act together. (Those of us who live around here know better.) The event was well organized, the streets were clean, and the course took runners through some of Manchester's most distinctive cityscapes, parks, and suburban enclaves. A festive air prevailed.
I took it slow -- slow enough for the trailing police cruiser to be burbling along behind me at one point, holding back traffic. Even so, I was surprised when my right Achilles tendon flared up just four miles in. Damn! It gradually worked its way out, however, and by the time we were descending Campbell Street towards Livingston Park, I was back to full form.
The half-mile through Livingston Park was a new part of the course, and it was one of my favorite segments. The place, with its rambling trails and ledgy outcrops, reminds me of the more remote sections of New York City's Central Park, and is a nice break from the street-running that makes up most of the course.
A long stretch on Belmont Street was made bearable by local residents cheering on runners, and then we veered west onto a quiet section of Bridge Street for a loop out underneath Interstate 93 and back.
At about the 10-mile mark, two things happened. 1) My feet really started to feel it, and 2), the marathon runners kept heading east while we half-marathoner cut off to the right, looping over to Hanover Street to head back to downtown and the finish.
The genius of this shortly became apparent when the marathon runners rejoined us on Hanover Street, only they were now at Mile 17, while we were working on Mile 11. The result was that us plodding half-marathoners were now carried up and over the last big hill on Hanover Street by a wave of marathon runners who were keeping much faster paces than we were.
So the half-marathon's last two miles were run concurrently with Mile 17 to Mile 19 of the full marathon, which was a nice way to keep us pushing. The half'ers split off to the left only on Elm Street, right before our finish line, while the 'thoners (is that a word?) peeled off to the left for their final seven miles.
I finished in an elapsed time of 2:32:19, a mile pace of 11:38 -- pretty slow for me. I came in 730 out of 816 finishers, pretty near the back of the pack. Despite this slow pace, I was surprised to find that just three full marathoners completed the course before I finished the half.
Post-race wrap-up: I felt okay that afternoon, but later in the day began feeling the effects of what amounted to serious chafing on the inside of both thighs. Ouch! Must be the shorts I was wearing, as the same thing happened (same shorts) in Chicago last month, even with a generous layer of BodyGlide.
A night of rest and Gold Bond Medicated Powder helped quell that, but Monday morning brought severe cramping in my left foot, to the point where it was hard to walk without hobbling around. Wearing an icepack (attached to my ankle with a rubber band) helped a bit, and later I felt reasonably well.
In an example of extremely poor planning, that Sunday and Monday were the days when we moved my mother from one assisted living home to another. Ouch! I'll try to avoid such a situation in the future.
One bonus of the Manchester City Marathon is that it allowed me to claim my home state of New Hampshire in my quest to run a 10K or better in all 50 states. This brings me to a total of nine, so I'm almost one-fifth of the way there. Baby steps, I know, even when running 13.1 miles.
Another postscript: I just learned from Andy Schachat's running column in the Union Leader that while the number of full marathon runners increased by several hundred this year, the number of half-marathoners went from 815 up to 816 -- an increase of exactly one. I take full credit! Andy did a great job as announcer, by the way. I associate his voice so much with New Hampshire road races that they just don't seem complete without him.
The images in this post, by the way, are courtesy of nuvisionactionimage.com, the marathon's official photography partner. Their Web site allows you to search for images of yourself by bib number, and you can download them for no charge. Nice!
Sunday, October 28, 2012
Looking back at October,
looking forward to November
What I got when I finished the Manchester (N.H.)Half-Marathon back in 2007.
October has been a fast month, with a lot of distractions. But I've managed to stay sane in part becaused I've managed to stay active, at least somewhat. Not so much in terms of making progress on my separate projects, but enough to be ready for something big next week.
That something is the Manchester (M.H.) half-marathon, set for Sunday, Nov. 4, and I'm planning to join in the fun. Not only will it be a good long run, but will also add State #9 (my home state of New Hampshire) to my quest to run at least a 10K in all 50 states.
Looking back at October, the 50-state quest is where I found most success, starting off with a wonderful early morning run through the streets of Fayetteville, Arkansas on Tuesday, Oct. 2 and then continuing with another long run, this time through the much more active streets of downtown Chicago on Monday, Oct. 8.
However, I missed two other chances due to cancelled travel plans. I had hoped to get to Texas and North Carolina this month on business, but in both cases the jaunts got scrubbed due to an overcrowded schedule and an ailing mother and her adventures with rehab hospitals and assisted living facilities.
In the New Hampshire category, October saw only one new town, Grafton, back on Saturday, Oct. 6. After that, things conspired to limit further progress. But I really need to get going on this if I'm going to complete it no later than May 14, 2016. If there's a mild winter, I hope to do a few more back-to-backs to begin filling in the holes on the map.
Still, the month saw continued running (and some biking) in between many other commitments. I would love to be below 200 pounds at my next check-up in December, and it's still quite doable if I manage the nutrition side of things a little better and stay active.
And November brings with it a Thanksgiving Day race in Sandwich, a huge town that will be nice one to color in.
October has been a fast month, with a lot of distractions. But I've managed to stay sane in part becaused I've managed to stay active, at least somewhat. Not so much in terms of making progress on my separate projects, but enough to be ready for something big next week.
That something is the Manchester (M.H.) half-marathon, set for Sunday, Nov. 4, and I'm planning to join in the fun. Not only will it be a good long run, but will also add State #9 (my home state of New Hampshire) to my quest to run at least a 10K in all 50 states.
Looking back at October, the 50-state quest is where I found most success, starting off with a wonderful early morning run through the streets of Fayetteville, Arkansas on Tuesday, Oct. 2 and then continuing with another long run, this time through the much more active streets of downtown Chicago on Monday, Oct. 8.
However, I missed two other chances due to cancelled travel plans. I had hoped to get to Texas and North Carolina this month on business, but in both cases the jaunts got scrubbed due to an overcrowded schedule and an ailing mother and her adventures with rehab hospitals and assisted living facilities.
In the New Hampshire category, October saw only one new town, Grafton, back on Saturday, Oct. 6. After that, things conspired to limit further progress. But I really need to get going on this if I'm going to complete it no later than May 14, 2016. If there's a mild winter, I hope to do a few more back-to-backs to begin filling in the holes on the map.
Still, the month saw continued running (and some biking) in between many other commitments. I would love to be below 200 pounds at my next check-up in December, and it's still quite doable if I manage the nutrition side of things a little better and stay active.
And November brings with it a Thanksgiving Day race in Sandwich, a huge town that will be nice one to color in.
Labels:
Arkansas,
Grafton,
Illinois,
Jeff Rapsis,
Manchester Marathon,
New Hampshire,
running
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